Resources and guidance for emotional wellness.
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Homewood Health
Navigating Life in Mental Health RecoveryA resource sheet to help you deal with feelings and concerns that the COVID-19 pandemic has introduced.
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Dr. Jerome Perera
Mental Health and COVID-19M.D., Psychiatrist (NYGH), and Lecturer at the University of Toronto Department of Psychiatry, Dr. Jerome Perera presents a comprehensive summary of what you can do to protect your mental health during COVID-19.
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Homewood Health
Your Employee and Family Assistance ProgramBoost your coping resources by getting to Know Your Employee and Family Assistance Plan.
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World Health Organization
Mental Health Considerations during the COVID-19 OutbreakDeveloped by the World Health Organization’s Mental Health Department, Mental Health Considerations during the COVID-19 Outbreak addresses mental and psychological well-being tips and considerations during the COVID-19 outbreak. This is a reliable and comprehensive resource that will be of help to a broad range of employees and their families.
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Centers for Disease Control and Prevention
Mental Health and Coping During COVID-19The Centers for Disease Control (CDC) have produced a wealth of resources including Mental Health and Coping During COVID-19.
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Canadian Mental Health Association
COVID-19 Outbreak – Protecting Your Mental HealthWith public fear and anxiety on the rise, it is important to not only protect our physical health, but also our mental health. Protecting Your Mental Health: a list of resources to help you maintain your mental health during COVID-19.
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Centre for Learning, Leadership & Culture
Mental Health and Well-being Support During the COVID PandemicThis infographic presents a collection of strategies for mental health while isolated or working remotely.
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Psychology Today
19 Ways to Support Your Mental Health During COVID-19Showing kindness, perspective and insight during COVID 19 with 19 Ways to Support Your Mental Health During COVID-19.
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Conference Board of Canada
Mental Health and COVID-19The Conference Board of Canada has produced a short video featuring Dr. Bill Howatt, Chief of Research, Workplace Productivity, on Mental Health and COVID-19
If you would like further information on the services and supports available to you, your family/dependents or to your staff, please contact Teresa Scannell, Integrated Wellness Consultant, Human Resources and Equity at t.scannell@utoronto.ca