Resources and guidance for maintaining physical health.

• Canadian Centre for Occupational Health and Safety
  Stretching at Your Workstation

  Simple stretches you can do at home to relieve discomfort

• Homewood Health
  Self-Isolation and Quarantine: What You Need to Know

  Fact sheet on how to manage self-isolation or quarantine

• Faculty of Kinesiology and Physical Education (KPE)
  Daily Workouts

  follow U of T Sport and Rec on Instagram, Facebook or Twitter as we share workouts, tips and re-sources to help you stay active at home

• The National Sleep Foundation
  How to Sleep Better If You Are Stressed

  Try some of these nine ways to relax before bed

• Homewood Health
  Importance of Sleep Tip Sheet

  Provides a list of steps to take to maintain healthy sleep habits

• The National Sleep Foundation
  Learn to Leave Stress Behind at Bedtime

  Tips to try when it is difficult to fall or stay asleep due to stress

• Harvard Medical School
  Tips for Beating Anxiety to Get A Better Night’s Sleep

  Steps to take to improve sleep hygiene

• McLean & Company
  Ergonomic Workspaces Infographic

  Assess your workspace at home using this infographic to create a healthy and safe environment

If you would like further information on the services and supports available to you, your family/dependents or to your staff, please contact Teresa Scannell, Integrated Wellness Consultant, Human Resources and Equity at t.scannell@utoronto.ca