Resources and guidance for maintaining physical health.
-
Canadian Centre for Occupational Health and Safety
Stretching at Your WorkstationSimple stretches you can do at home to relieve discomfort
-
Homewood Health
Self-Isolation and Quarantine: What You Need to KnowFact sheet on how to manage self-isolation or quarantine
-
Faculty of Kinesiology and Physical Education (KPE)
Daily Workoutsfollow U of T Sport and Rec on Instagram, Facebook or Twitter as we share workouts, tips and re-sources to help you stay active at home
-
The National Sleep Foundation
How to Sleep Better If You Are StressedTry some of these nine ways to relax before bed
-
Homewood Health
Importance of Sleep Tip SheetProvides a list of steps to take to maintain healthy sleep habits
-
The National Sleep Foundation
Learn to Leave Stress Behind at BedtimeTips to try when it is difficult to fall or stay asleep due to stress
-
Harvard Medical School
Tips for Beating Anxiety to Get A Better Night’s SleepSteps to take to improve sleep hygiene
-
McLean & Company
Ergonomic Workspaces InfographicAssess your workspace at home using this infographic to create a healthy and safe environment
If you would like further information on the services and supports available to you, your family/dependents or to your staff, please contact Teresa Scannell, Integrated Wellness Consultant, Human Resources and Equity at t.scannell@utoronto.ca