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Resources and guidance for managing stress.

  • World Health Organization
    Coping with Stress During the COVID-19 Outbreak

    The World Health Organization has created an infographic resource for Coping with stress during the COVID-19 Outbreak.

  • Substance Abuse and Mental Health Services Administration
    Coping with Stress During Infectious Disease Outbreaks

    In the wake of an infectious disease outbreak, monitor your own physical and mental health by recognizing the signs of stress.

  • Canadian Mental Health Association
    Bounce Back

    Bounce Back aims to be an empowering and practical way of learning key life skills that can boost your mood, manage stress and anxiety.

Tools

  • Mental Health Commission of Canada
    The Working Mind: Self Care and Resilience Guide

    A tool to assess your mental health and create a self care and resilience plan

  • LinkedIn Learning
    Building Resilience

    An online course with Tatiana Kolovou, faculty member at the top-ranked Kelley School of Business at Indiana University to help you build resilience for when the going gets tough.

  • LinkedIn Learning
    Managing Stress

    In this online course with Heidi Hanna, Integrative Neuroscientist and Executive Director of the American Institute of Stress, train yourself to use stress in effective ways

If you would like further information on the services and supports available to you, your family/dependents or to your staff, please contact Teresa Scannell, Integrated Wellness Consultant, Human Resources and Equity at t.scannell@utoronto.ca