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Eating Plan for Stress Management (via WebEx)

OctoberOct 15 2020 12:00am - 01:00pm


Stress is a common workplace challenge that can have a mental and physical impact on wellbeing. Eating habits play a significant role in helping the body combat stress; yet as stress mounts, even healthy employees can see their eating habits deteriorate. In this session, participants will learn how the right foods can increase their energy levels, boost their immune defence, and allow for mental clarity. The session will also explore what participants can do to maintain a balanced diet that promotes a stress-free lifestyle.

Presenter: Amanda Li, Homewood Health Registered Dietician

During this 1 hour wellness session participants will:

  • Learn how to eat healthy for resiliency to stress
  • Explore emotional vs. mindful eating
  • Discuss 4 ways to handle stress through diet
  • Introduce 4 days of healthy meal plans
  • Look at the food & brain connection Agenda
  • Facts on stress and eating
  • Impact of stress on digestion
  • Stress and eating tips
  • Mindful eating
  • Meal planning
  • Anti-stress super foods

Register online

  • Homewood Health
    Organizer of Eating Plan for Stress Management (via WebEx)

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