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Strategies to Support Your Mental Health and Resilience

OctoberOct 07 2020 12:00am - 01:00pm

Webinar

These are challenging times. While many of us are slowly adjusting to a new normal, the mental health impacts of the pandemic continue to affect us at home and at work. Now, more than ever, it’s important to take care of your mental health as part of your overall health and well-being. Join us to learn practical strategies to support your own mental health in the workplace and beyond. Understand what makes us resilient and how to not only survive but thrive!

Featuring: Jordan Friesen

Jordan Friesen is a results-driven leader with many years of experience in Canada’s non-profit sector leading national initiatives focused on corporate mental health. Since leaving the non-profit world, he uses his skills as a consultant to assist organizations who want to take progressive action to support the mental health of their workforce as a competitive advantage and business imperative for the future of work. In addition to consulting, Jordan has experience in training, education, mentorship, public speaking and research. He prides himself on being able to distill complex ideas into actionable insights for a wide range of audiences, from executives to students. He is a sought-after subject matter expert on workplace mental health and has been featured in a range of national media coverage. Jordan’s education includes a Master of Occupational Therapy from the University of Manitoba and he is a CMHA Certified Psychological Health and Safety Advisor.

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