Home • The Division of HR & Equity Provide feedback   Toggle contrast mode:

The Ultimate Wellness Warrior Series

Well Street Health presents the ultimate science based program for optimized health and wellness. Join us in a 3 part seminar series, led by Naturopathic practitioners, and sought after speakers. The goal of the series is to provide the education and strategies you need to prioritize your health this year, and beyond. The series will focus on Stress, Mindset, and creating boundaries in your work/life integration.

Part One – Complete
Good-For-You Stress: Building a Positive Mindset

February 21 from 12-1 215 Huron Street, Rm. 610 or via Adobe Connect
Presenter: Dr. Shreya Batra, Naturopathic Doctor at Well Street

Stress is not all bad. Stress can enhance performance and growth, raise your energy levels, improve health, and lead to greater life satisfaction. BUT only if you have a positive stress mindset seeing stress as a challenge, a positive, health enhancing state. This goes beyond positive thinking and having a good attitude. You will not only walk away from this session with tools to build a positive stress mindset, but also with transformed stress mindset with immediate changes to your cognition, emotional state, and stress hormone levels.

Part Two
Building Resilience: Bounce Back From Stress

March 27 from 12-1 215 Huron Street, Rm. 610 or via Adobe Connect
Presenter: Dr. Shreya Batra, Naturopathic Doctor at Well Street

Resilience is the capacity to recover quickly from adversity, pressure, and stress. Although some people naturally bounce back from stress easily, resilience is something that anyone can develop. This interactive, stress-busting seminar will show participants how to start to build their resilience through tools and techniques that can be easily implemented immediately.

Part Three
Creating Balance: Walking the Thin Work-Life Line

May 26 from 12-1 – 215 Huron Street, Rm. 610 or via Adobe Connect
Presenter: Dr. Shreya Batra, Naturopathic Doctor at Well Street

The line between work and home life is becoming increasingly blurred. With the use of emails and Smart Phones, we are doing more work at home and taking calls that are more private at work. This can often leave us feeling like we are working all the time and not fully engaged in our home lives, leading to overall dissatisfaction. In this seminar, we discuss how to build and maintain strong boundaries and clear priorities, cultivating a sense of balance and satisfaction in all areas of our lives.