Life Smart Coaching: Smoking Cessation Program
Support and resources to address the psychological and physical dependence and create a foundation for successful behaviour change.
Health Dimension
Physical Well-Being
Develop healthy behaviours such as regular exercise, adequate sleep, optimal nutrition and maintain healthy habits to protect and improve fitness. Manage illness, injury and disease.
Life Smart: Shift Worker Support Program
Support and resources to help you with the challenge of dealing with the strain shift work can put on your health, well-being, family, and social life
Life Smart: Jumpstart Your Wellness Coaching
A certified Life Coach will work with you to develop a personalized plan to take your health and well-being to the next level
Life Smart: Nutritional Coaching
A nutritional counsellor will provide you with an assessment of needs tailored to your specific situation and referral to appropriate resources
Athletics and Recreation Membership
U of T offers services and programs designed to expand opportunities for fellowship, fitness and the enjoyment of campus life for all employees and pensioners.
Health and Well-Being Programs and Services
Support for U of T employees and managers involved in sick leave, long-term disability, occupational health issues, workplace injuries, and workplace accommodation for employees with disabilities. Provides support for keeping physically and mentally healthy on the job.
Taking Control of Alcohol Use
This course is for anyone who is trying to control, cut down, or stop drinking. The course is also for the spouse, partner, child, sibling, co-worker, or employer of someone with a drinking problem…because there are many ways that concerned others can help.
Stop Smoking and Get Your Life Back
Quitting smoking takes more than willpower. We know what it takes to become a successful ex-smoker and we’ve put that knowledge together in our smoking cessation program.
Community Safety Office
Supports for your physical and emotional safety on campus
Ergonomic Support
An array of resources to prevent or reduce strain and injury